Teeth - How to Get a Brighter, Straighter Smile

Nothing spoils your looks more than a mouth full of stained or decaying teeth. Tooth decay is bad for your general health too, so you should look after your teeth as much as you can. This means you should clean them at least twice a day, eat plenty of fruit and drink lots of water rather than sugary drinks.

Going to the dentist yearly or twice yearly is a good idea, even if it means you have to save your dimes to do so. Meantime, flossing your teeth as well as brushing will save on dental caries or tooth decay. While it is most important to brush your teeth, if you don’t do it with the correct technique, you could be causing more problems than you are solving. Brushing straight up and down, or even round in a circle is better than brushing straight across, which will sweep the food particles into the small gaps between your teeth and leave them there to cause decay.

Don’t brush only your teeth, but your gums as well. This should be done very gently, and will help to stimulate the gums and prevent gum disease. It’s a good idea to brush your tongue too, to help remove bacteria and plaque. Teeth should be brushed for two minutes each time, with attention being paid to the inside front, both top and bottom. This is the area that usually misses out on a proper brush and the worst place to develop cavities and need fillings, since it is so visible.

Some people form tartar, which is a hardened form of plaque, more quickly than others. They should use anti-tartar toothpaste and have their teeth cleaned by a dentist regularly. A good fluoride toothpaste will help to prevent cavities too. There are various types of floss available and the one that suits you will depend on how big the gaps are between your teeth. If they are really tight, then waxed floss will slide in and out more easily. If they are wide, then you might prefer floss that is wider.

If your teeth are crooked, you may want to have them seen to by an orthodontist. A plate or bridge will help to straighten them and prevent problems such as chipping, further down the track. Some teeth can be capped to make them look more attractive. It’s worth looking after your teeth. False teeth are often unattractive, difficult to keep in and chew hard food with.

“Can Your Appearance Change Your Life?”

Depending on what you're doing now, and what changes you'll make after reading this information, you may very well see some dramatic changes in your life. Career, relationships, everyday activities...whether it's because others see you differently or because your new confidence helps you get what you want - you just never know!

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